Hi everyone,
Hope you are enjoying lovely Summer time!
Did you know Carnes Crossroads Wellness Club offers class for FREE for Silver Sneakers® members?
What is Silver Sneakers®? It is a program your health insurance company pay for your exercise. You can also use some fitness facilities as free. Check the official website. You can check your eligibility on Silver Sneakers® website
If you wants to know more, feel free to contact me!
Published by Ryoko Abbott
AFAA (Athletics and Aerobics Association of America) Certified Group Exercise Instructor, AEA (Aquatics Exercise Association) Certified Aquatics Exercise Professional, AFAP & AFEP (Arthritis Foundation Aquatic/Exercise Program) Leader, Silver Sneakers® instructor, Licensed Zumba® Fitness instructor, POUND® Pro. M.S. in Sports Science, YMCA of Greater Charleston Fitness & Wellness Director.
Also, I'm a mom of 1 yo girl and 6 fur babies, wife of U.S. Navy Vet. A Runner (26.2mi, 13.1mi, Obstacle Races), HUGE Soccer Lover, a musician. A member of St. Jude Walk/Run Charleston Committee. Former JFA (Japan Football Association) official referee for Soccer and Futsal games. Also I'm a former member of 2002 FIFA World Cup™️ Korea/Japan Committee.
View all posts by Ryoko Abbott
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