Hi neighbors! Unfortunately the Early Summer Season started with rainy week but hopefully we are meeting on the May 17th, at 8:15AM. Please bring your own Yoga mat for Gentle Yoga. The other class formats don’t use the mat. Get strong and healthy before the REAL Summer comes. 🙂
The Fall Season 2019 will start on 10/7, for 6 weeks as usual. We will have many exciting weekend events including Carnes Crossroads Wellness Fair! (Details will be announced soon but yes, we will have Zumba® Demo or Flash Mob in the event, and… Puppy Yoga!!) I will keep you posted. Please stay turned!!
Tuesday morning Zumba® Toning (Low impact cardio with upper body toning with toning sticks), Thursday morning Conditioning (Circuit or Interval Whole Body Training) + Yoga, Tuesday evening CCX Boot Camp (cardio, lower & upper body strength and core workout) are good for All Levels. Thursday evening STRONG by Zumba® is advanced High Intensity Interval Training. All classes will be held at the Barn. Everybody (non-resident too) is welcome.
The class can be canceled for weather and the condition… please check on our facebook page for the last minute announcement. Looking forward to see you in the class! 🙂
Saturday, April 6th, 2019 Starting Coleman Boulevard in Mount Pleasant > Cooper Ravenel Bridge > Downtown Charleston (We normally park at North Charleston Convention Center and take a shuttle bus to the starting area, come back to the parking by shuttle from Downtown Charleston.)
Just because for your convenience, I made a list of local 5K, 10K, Half & Full Marathon + Obstacle Race Calendar for January – April 2019. (How neat!) Not everything but most of them are on it. Check it out!
So, do you want to start something? Are you looking for running buddy?
We are starting Group Running/Winter Conditioning sessions in Carnes Crossroads as FREE!!This session is open for everybody. Non-residents are welcome so feel free to bring your friends and family! Walkers are welcome too.
The Group Running Session will be Tuesday & Thursday 5:30pm & 6:30pm, Saturday 9am. Also, we keep continuing Zumba® fitness class at The Blake, activity room during Winter. ($5 per class, Unlimited class Season Pass for $25!)
Here is the Calendar for Jan. 3 – Feb. 16. Saturday mornings are going to be conditioning boot camp Carnes Style (will be arranged/modified up to the participants of the day).