Spring Season has come!

Hi everyone,

After the long Winter time, Carnes Crossroads Wellness Club Spring Season 2019 is finally starting on March 12th!

Schedule is here.  PDF >>> CCWC 2019 SPRING Season CalendarCCWC Spring 2019

Tuesday morning Zumba® Toning (Low impact cardio with upper body toning with toning sticks),  Thursday morning Conditioning (Circuit or Interval Whole Body Training) + Yoga, Tuesday evening CCX Boot Camp (cardio, lower & upper body strength and core workout) are good for All Levels. Thursday evening STRONG by Zumba® is advanced High Intensity Interval Training. All classes will be held at the Barn. Everybody (non-resident too) is welcome.

The class can be canceled for weather and the condition… please check on our facebook page for the last minute announcement. Looking forward to see you in the class! 🙂

Fun Race Season! Can’t wait Spring!!

Get together for the big fun!

As Carnes Crossroads Wellness Club, we are teaming up for a few local 5K (3 miles) fun run/walk events in March. Also, meeting at the Cooper River Bridge Run (10K) in April!!

Feel free to join our team.

Also, DON’T FORGET PRACTICE!! Free group running in the neighborhood on Tuesday, Thursday at 5:30pm, Saturday at 9am!! Meet you at the Green Barn. (We are starting “on time”. Don’t be late.)

 

Give Me Shelter Color 5K

(Register Here! Team: Carnes Crossroads Colors, Password: ccwc)

Moncks Corner Regional Recreation Complex, East Main Street, Moncks Corner

 Rugged Maniac 5K Obstacle Race

(Register Here! Team Name: “A” Team)

Saturday, March 16, 2019    Team Start Time 11:30AM  at Boon Hall Plantation, Mount Pleasant

 

42nd Annual Cooper River Bridge Run/Walk

(Register Here! No team but we will meet up at Finishers Festival)

Saturday, April 6th, 2019      Starting Coleman Boulevard in Mount Pleasant > Cooper Ravenel Bridge > Downtown Charleston (We normally park at North Charleston Convention Center and take a shuttle bus to the starting area, come back to the parking by shuttle from Downtown Charleston.)

Hope to see many of you there!

Feel free to contact me if you have any questions.

 

 

 

 

2019 Winter-Spring Local Race Calendar

Hi again, Carnes Crossroads Runners!

Just because for your convenience, I made a list of local 5K, 10K, Half & Full Marathon + Obstacle Race Calendar for January – April 2019. (How neat!)  Not everything but most of them are on it. Check it out!

>> CCWC 2019 Winter-Spring Local Race Calendar (PDF)

Looking forward to see you in our Free group running sessions!! 🙂

 

*** Registration Links ***

Starting at
Team
Race
January
12
Sat
8:00 AM
Charleston Marathon
26
Sat
8:30 AM
Charlie Post Classic 15K/5K
26
Sat
2:00 PM
The Great Amazing Race
Feburuary
2
Sat
8:30 AM
Save The Lighthouse 13.1 & 5K
9
Sat
10:00 AM
Cupid’s Chase 5K
9
Sat
12:00 PM
Cupid’s Undies Run
16
Sat
9:00 AM
Head for the Cure 5K
16
Sat
8:00 AM
Super Run 5K
23
Sat
8:00 AM
Almost 9 Miler
23
Sat
9:00 AM
Sharing Hope Race for Life
March
2
Sat
9:00 AM
Give Me Shelter Color 5K
2
Sat
Where the Wild Things Run 5K
2
Sat
9:30 AM
Ashley River Adventure Race 5K & Paddle
9
Sat
7:00 AM
Peyton’s Wild and Wacky 5K/50K/50K Relay
9
Sat
9:00 AM
The Hippie Dash 5K
9
Sat
5K Run/Walk for Literacy 
14
Thur
6:30 PM
Catch The Leprechaun 5K
16
Sat
9:00 AM
Bosch 5K
16
Sat
Rugged Maniac 5K
16
Sat
7:50 AM
Shamrock Shuffle
17
Sun
12:30 PM
Race & Roast
23
Sat
8:30 AM
Cobra Charge 5K
23
Sat
Palmetto 70
30
Sat
The 5K Foam Fest
April
4
Thur
6:30 PM
iFiveK
6
Sat
Cooper River Bridge Run
★ We have a team. Contact Ryoko Abbott (ryoko.abbott@gmail.com) for the details.

 

Happy New Year! Free Winter Conditioning for All Levels!!

Happy New Year everyone!

So, do you want to start something? Are you looking for running buddy?

GREAT NEWS!

We are starting Group Running/Winter Conditioning sessions in Carnes Crossroads as FREE!! This session is open for everybody. Non-residents are welcome so feel free to bring your friends and family! Walkers are welcome too.

The Group Running Session will be Tuesday & Thursday 5:30pm & 6:30pm, Saturday 9am. Also, we keep continuing Zumba® fitness class at The Blake, activity room during Winter. ($5 per class, Unlimited class Season Pass for $25!)

Here is the Calendar for Jan. 3 – Feb. 16. Saturday mornings are going to be conditioning boot camp Carnes Style (will be arranged/modified up to the participants of the day).

Join us to start your healthy lifestyle in 2019!

Click Here for PDF >>> CCWC 2019 Winter (The Blake) Season Calendar (PDF)

CCWC2019WinterSeasonCalender

Also, thank you for your support in 2018, the First Year of CCWC.

Here is the Review of 2018. (PDF Ver. >>> CCWC 2018YE Report )

CCWC2018YearEndReport

Looking forward to make great memories with you more than last year in 2019!!

Do you want to burn off the extra calories from Holiday meals? FREE classes are here for you!

“Turkey Burn Season” is starting on the Thursday, 29th!

We were going to start today on the 27th but it’s too cold to workout outside (except running)… so, here is the schedule!

I am thankful for this year, it’s YOU.

So, this season is something from me. It’s totally FREE to take the class. Wear layered warm outfits, don’t forget water and towel.

See you at the Barn!

Click here for PDF file >>> CCWC TB Season

TB Season

Hello, Fall Season! (Oct. 15 – Nov. 20)

OUR Fall Season is starting on Monday, October 15th.

Here is the schedule.  (Click here for PDF >>> CCWC 2018 Fall Season Calendar )

Fall Season

Tuesday & Thursday evening class program, time, location can be changed in last minute due to the Barn repairing construction & Daylight saving time change, and the weather. (At this point, still all classes are meeting at the Barn.)

I am posting on our facebook page daily if we have any change from this calendar. Let’s get some extra calorie burn before holiday season!

Check our facebook page! >>> Carnes Crossroads Wellness Club Facebook Page

Season/Class fee, descriptions are here. >>>  CCWC_information_WEB.

Looking forward to see you there!!

End of Summer Season! (Aug. 27 – Oct. 5)

The next 6 weeks… from Monday, August 27th to Friday, October 5th are “End of Summer SEASON”! It’s going to be much cooler in the morning. We will continue our pool class as long as possible while the weather parmits.

The new schedule is here. We have some new program and free sessions. Check it out!! Click links to look our club information and the new calendar.

CCWC_information

CCWC End of Summer Season Calendar

 

So, how was your last 14 weeks with CCWC? Please let us know your thoughts from our quick Survey page.

Here is some numbers from last 3 SEASONs. 2 weeks of “Sampler Season”, 6 weeks of “Early Summer Season” and 6 weeks of “Summer Season”. Take a look to know more about CCWC. Thank you so much for all of your support!

CCWC Interim Report

Looking forward to see you all in the NEW SEASON!!

September…Childhood Cancer Awareness Month EVENTS (Yes, there are a lot of events!!)

ALL fees will be donated to St. Jude Children’s Research Hospital via St. Jude Walk/Run to End Childhood Cancer event team.

 

Saturday, 9/1, 9:00-10:00am  Aqua Zumba® Special Class at Carnes Crossroads Pool, $5 to join. Pay via PayPal / Credit Card/ Cash/ Check (to Ryoko Abbott).

Saturday, 9/1, 11:00am-12:30pm Zumbathon® Charity Event at Ladies Choice Fitness Center, $10 to join. You can buy your tickets from the link above.

Saturday, 9/8, 10:00am-2:00pm  Carnes Crossroads Wellness Fair (at the Green Barn, FREE, Mini popup yoga, circuit, Zumba® classes, Health/Wellness Exhibitions, Healthier Food Trucks will be in the neighborhood! Come visit St. Jude Walk/Run Registration/CCWC Booth! I will have some give away!!)

Yes, it’s SUMMER SEASON!

Our 2nd Season.. “SUMMER SEASON” is starting on Monday, July 9th, 2018.

This 6 weeks of the Season will give you more energy, stamina, strength and flexibility.

We just got some new equipments to protect your knees and back (Yes! Floor mat!) and to enhance your strength (Yes! Added some weights too!).

Plus! We have brand new Fitness Station in the neighborhood. Our evening Boot Camp (60 minutes) class is going there if the weather permits. Yes, more running and dynamic exercise! Click below for more information. (PDF)

Carnes Crossroads Wellness Club information (Season, Price, Class Description)

CCWC 2018 Summer Season (7/9 – 8/17, 6 weeks) Calendar

CCWC 2018 POOL SCHEDULE (as of 7/9)

Only you can keep your health, only you can change your life… Let’s do this!

Make your Summer happier!!

I am more than happy to help. Looking forward to see you soon!

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Introducing Silver Sneakers® FLEX!

Hi everyone,

Hope you are enjoying lovely Summer time!

Did you know Carnes Crossroads Wellness Club offers class for FREE for Silver Sneakers® members?

What is Silver Sneakers®? It is a program your health insurance company pay for your exercise. You can also use some fitness facilities as free. Check the official website. You can check your eligibility on Silver Sneakers® website

If you wants to know more, feel free to contact me!

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