Introducing Silver Sneakers® FLEX!

Posted on by Ryoko Abbott

Hi everyone,

Hope you are enjoying lovely Summer time!

Did you know Carnes Crossroads Wellness Club offers class for FREE for Silver Sneakers® members?

What is Silver Sneakers®? It is a program your health insurance company pay for your exercise. You can also use some fitness facilities as free. Check the official website. You can check your eligibility on Silver Sneakers® website

If you wants to know more, feel free to contact me!

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Published by Ryoko Abbott

AFAA (Athletics and Aerobics Association of America) Certified Group Exercise Instructor, AEA (Aquatics Exercise Association) Certified Aquatics Exercise Professional, AFAP & AFEP (Arthritis Foundation Aquatic/Exercise Program) Leader, Silver Sneakers® instructor, Licensed Zumba® Fitness instructor, POUND® Pro. M.S. in Sports Science, YMCA of Greater Charleston Fitness & Wellness Director. Also, I'm a mom of 1 yo girl and 6 fur babies, wife of U.S. Navy Vet. A Runner (26.2mi, 13.1mi, Obstacle Races), HUGE Soccer Lover, a musician. A member of St. Jude Walk/Run Charleston Committee. Former JFA (Japan Football Association) official referee for Soccer and Futsal games. Also I'm a former member of 2002 FIFA World Cup™️ Korea/Japan Committee.

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