Author: Ryoko Abbott

Welcome and welcome back to Carnes Crossroads Wellness Club Season! (and hoping to have year-round activities when we have the indoor amenity center.)

Here is the 2023 calendar. The schedule can be changed or class can be canceled for weather, facility condition etc. but hoping to have consistent activities with good weather. The daily updates will be posted on our Facebook page also I’ll text you once you are on 2023 Season participant list. The classes are held at the Green Barn and the Pool. Starting from May. See you there!

We are resuming our activities after Spring Break! Here is the calendar and the club information.

For those who are new in the neighborhood, this club is for EVERY BODY. Fitness modification/progression will be provided in the class so feel free to come out and try!

Season Pass (Unlimited to take classes during a Season = 6 weeks) and Punch Card (No expiration, 6 classes punch card) are available. Please contact me via facebook page or contact form on this website if you have any questions.

Looking forward to see you at the barn or the pool!

End of Summer Schedule is out! We extended 2 more Friday Aqua Zumba® classes. Yoga and Zumba® are meeting at the Green Barn. See you there!

Our Summer Season starts after July 4th weekend, Wednesday July 7th.

Please see the calendar… YES! Aqua Zumba® is back!!!!

Monday Gentle Yoga and Wednesday Zumba® meet at the Green Barn at 8:15AM.

Aqua Zumba® meets at 8:55AM at the pool. Guests (non-residents) are welcome only when I’m in the pool area. (No after class staying please.)

Body and mind on Monday, dance party on Wednesday and pool party on Friday!

Stay healthy and positive during this Summer!!

Hi neighbors! Unfortunately the Early Summer Season started with rainy week but hopefully we are meeting on the May 17th, at 8:15AM. Please bring your own Yoga mat for Gentle Yoga. The other class formats don’t use the mat. Get strong and healthy before the REAL Summer comes. 🙂

We are excited to resume CCWC activities from March 22, 2021. After 2019 Fall Season, We were into Holidays and then I delivered a baby in the beginning of 2020… then, our quarantine life started…

During Spring – Summer 2020, I was providing virtual classes such as Senior Exercise, Zumba® and Gentle Yoga from my back porch. (Thank y’all for joining btw. It was fun time!!)

And now, we are resuming “socially distanced” in-person classes! Please check this SPRING SEASON Calendar below!

Also, our yearly schedule looks like this. However, it can be changed due to the weather or the facility condition, the other events etc. This is still tentative.

Please join our facebook group page to check the updates.

Those land (at the Green Barn or parks, trails in Carnes) sessions are open to public. Pool will remain as residents only. Let’s get healthier lifestyle with your favorite neighbors and friends!

I SO look forward to see y’all!!

It’s still hot but yes, it’s officially Fall!

The Fall Season 2019 will start on 10/7, for 6 weeks as usual. We will have many exciting weekend events including Carnes Crossroads Wellness Fair! (Details will be announced soon but yes, we will have Zumba® Demo or Flash Mob in the event, and… Puppy Yoga!!) I will keep you posted. Please stay turned!!

2019 Fall Season Calendar (CCWC 2019 Fall Season Calendar PDF file)

See you at the Barn!! 🙂

It’s a Hurricane (Dorian) night here in Carnes. I hope everyone is doing well.

Here is the schedule of the next several weeks. (CCWC 2019 Season Calendar – PDF)

There are 2 big fitness event at Carnes Crossroads. Let’s join the events!!

Saturday, September 14th  –  St. Jude Walk/Run Charleston (Join our neighborhood team “Carnes Crossroads Cruisers 2019” !!)

Saturday, October 5th – She Tris (Women’s Triathlon: Register here!)

Stay safe everyone!!

Finally, our Early Summer Season Schedule is out!

We will have 2 Evening classes on Tuesday & Thursday as usual, also 1 morning Pool Class on Friday, starting June 7.  All levels are welcome. Let’s make your Summer strong!

(PDF Calendar: CCWC 2019 Early Summer Season Calendar)

Also, BIG SHOUT OUT to everyone who joined CCWC past year!

THANK YOU! AND KEEP ON MOVING!!

Hi everyone,

After the long Winter time, Carnes Crossroads Wellness Club Spring Season 2019 is finally starting on March 12th!

Schedule is here.  PDF >>> CCWC 2019 SPRING Season Calendar

Tuesday morning Zumba® Toning (Low impact cardio with upper body toning with toning sticks),  Thursday morning Conditioning (Circuit or Interval Whole Body Training) + Yoga, Tuesday evening CCX Boot Camp (cardio, lower & upper body strength and core workout) are good for All Levels. Thursday evening STRONG by Zumba® is advanced High Intensity Interval Training. All classes will be held at the Barn. Everybody (non-resident too) is welcome.

The class can be canceled for weather and the condition… please check on our facebook page for the last minute announcement. Looking forward to see you in the class! 🙂