It’s a Hurricane (Dorian) night here in Carnes. I hope everyone is doing well.
Here is the schedule of the next several weeks. (CCWC 2019 Season Calendar – PDF)
There are 2 big fitness event at Carnes Crossroads. Let’s join the events!!
Saturday, September 14th – St. Jude Walk/Run Charleston (Join our neighborhood team “Carnes Crossroads Cruisers 2019” !!)
Saturday, October 5th – She Tris (Women’s Triathlon: Register here!)
Stay safe everyone!!
Finally, our Early Summer Season Schedule is out!
We will have 2 Evening classes on Tuesday & Thursday as usual, also 1 morning Pool Class on Friday, starting June 7. All levels are welcome. Let’s make your Summer strong!
(PDF Calendar: CCWC 2019 Early Summer Season Calendar)
Also, BIG SHOUT OUT to everyone who joined CCWC past year!
THANK YOU! AND KEEP ON MOVING!!
Hi everyone,
After the long Winter time, Carnes Crossroads Wellness Club Spring Season 2019 is finally starting on March 12th!
Schedule is here. PDF >>> CCWC 2019 SPRING Season Calendar
Tuesday morning Zumba® Toning (Low impact cardio with upper body toning with toning sticks), Thursday morning Conditioning (Circuit or Interval Whole Body Training) + Yoga, Tuesday evening CCX Boot Camp (cardio, lower & upper body strength and core workout) are good for All Levels. Thursday evening STRONG by Zumba® is advanced High Intensity Interval Training. All classes will be held at the Barn. Everybody (non-resident too) is welcome.
The class can be canceled for weather and the condition… please check on our facebook page for the last minute announcement. Looking forward to see you in the class! 🙂
As Carnes Crossroads Wellness Club, we are teaming up for a few local 5K (3 miles) fun run/walk events in March. Also, meeting at the Cooper River Bridge Run (10K) in April!!
Feel free to join our team.
Also, DON’T FORGET PRACTICE!! Free group running in the neighborhood on Tuesday, Thursday at 5:30pm, Saturday at 9am!! Meet you at the Green Barn. (We are starting “on time”. Don’t be late.)
Moncks Corner Regional Recreation Complex, East Main Street, Moncks Corner
Saturday, March 16, 2019 Team Start Time 11:30AM at Boon Hall Plantation, Mount Pleasant
Saturday, April 6th, 2019 Starting Coleman Boulevard in Mount Pleasant > Cooper Ravenel Bridge > Downtown Charleston (We normally park at North Charleston Convention Center and take a shuttle bus to the starting area, come back to the parking by shuttle from Downtown Charleston.)
Feel free to contact me if you have any questions.
Hi again, Carnes Crossroads Runners!
Just because for your convenience, I made a list of local 5K, 10K, Half & Full Marathon + Obstacle Race Calendar for January – April 2019. (How neat!) Not everything but most of them are on it. Check it out!
>> CCWC 2019 Winter-Spring Local Race Calendar (PDF)
Looking forward to see you in our Free group running sessions!! 🙂
*** Registration Links ***
So, do you want to start something? Are you looking for running buddy?
GREAT NEWS!
We are starting Group Running/Winter Conditioning sessions in Carnes Crossroads as FREE!! This session is open for everybody. Non-residents are welcome so feel free to bring your friends and family! Walkers are welcome too.
The Group Running Session will be Tuesday & Thursday 5:30pm & 6:30pm, Saturday 9am. Also, we keep continuing Zumba® fitness class at The Blake, activity room during Winter. ($5 per class, Unlimited class Season Pass for $25!)
Here is the Calendar for Jan. 3 – Feb. 16. Saturday mornings are going to be conditioning boot camp Carnes Style (will be arranged/modified up to the participants of the day).
Join us to start your healthy lifestyle in 2019!
Click Here for PDF >>> CCWC 2019 Winter (The Blake) Season Calendar (PDF)
Also, thank you for your support in 2018, the First Year of CCWC.
Here is the Review of 2018. (PDF Ver. >>> CCWC 2018YE Report )
Looking forward to make great memories with you more than last year in 2019!!
“Turkey Burn Season” is starting on the Thursday, 29th!
We were going to start today on the 27th but it’s too cold to workout outside (except running)… so, here is the schedule!
I am thankful for this year, it’s YOU.
So, this season is something from me. It’s totally FREE to take the class. Wear layered warm outfits, don’t forget water and towel.
See you at the Barn!
Click here for PDF file >>> CCWC TB Season
OUR Fall Season is starting on Monday, October 15th.
Here is the schedule. (Click here for PDF >>> CCWC 2018 Fall Season Calendar )
Tuesday & Thursday evening class program, time, location can be changed in last minute due to the Barn repairing construction & Daylight saving time change, and the weather. (At this point, still all classes are meeting at the Barn.)
I am posting on our facebook page daily if we have any change from this calendar. Let’s get some extra calorie burn before holiday season!
Check our facebook page! >>> Carnes Crossroads Wellness Club Facebook Page
Season/Class fee, descriptions are here. >>> CCWC_information_WEB.
Looking forward to see you there!!
The next 6 weeks… from Monday, August 27th to Friday, October 5th are “End of Summer SEASON”! It’s going to be much cooler in the morning. We will continue our pool class as long as possible while the weather parmits.
The new schedule is here. We have some new program and free sessions. Check it out!! Click links to look our club information and the new calendar.
CCWC End of Summer Season Calendar
So, how was your last 14 weeks with CCWC? Please let us know your thoughts from our quick Survey page.
Here is some numbers from last 3 SEASONs. 2 weeks of “Sampler Season”, 6 weeks of “Early Summer Season” and 6 weeks of “Summer Season”. Take a look to know more about CCWC. Thank you so much for all of your support!
Looking forward to see you all in the NEW SEASON!!
ALL fees will be donated to St. Jude Children’s Research Hospital via St. Jude Walk/Run to End Childhood Cancer event team.
Saturday, 9/1, 9:00-10:00am Aqua Zumba® Special Class at Carnes Crossroads Pool, $5 to join. Pay via PayPal / Credit Card/ Cash/ Check (to Ryoko Abbott).
Saturday, 9/1, 11:00am-12:30pm Zumbathon® Charity Event at Ladies Choice Fitness Center, $10 to join. You can buy your tickets from the link above.
Saturday, 9/8, 10:00am-2:00pm Carnes Crossroads Wellness Fair (at the Green Barn, FREE, Mini popup yoga, circuit, Zumba® classes, Health/Wellness Exhibitions, Healthier Food Trucks will be in the neighborhood! Come visit St. Jude Walk/Run Registration/CCWC Booth! I will have some give away!!)
