AFAA (Athletics and Aerobics Association of America) Certified Group Exercise Instructor, AEA (Aquatics Exercise Association) Certified Aquatics Exercise Professional, AFAP & AFEP (Arthritis Foundation Aquatic/Exercise Program) Leader, Silver Sneakers® instructor, Licensed Zumba® Fitness instructor, POUND® Pro. M.S. in Sports Science.
Also, a Runner (26.2mi, 13.1mi, Obstacle Races), HUGE Soccer Lover, a musician. A member of St. Jude Walk/Run Charleston Committee. Former JFA (Japan Football Association) official referee for Soccer and Futsal games. Also a former member of 2002 FIFA World Cup™️ Korea/Japan Committee.
Tuesday morning Zumba® Toning (Low impact cardio with upper body toning with toning sticks), Thursday morning Conditioning (Circuit or Interval Whole Body Training) + Yoga, Tuesday evening CCX Boot Camp (cardio, lower & upper body strength and core workout) are good for All Levels. Thursday evening STRONG by Zumba® is advanced High Intensity Interval Training. All classes will be held at the Barn. Everybody (non-resident too) is welcome.
The class can be canceled for weather and the condition… please check on our facebook page for the last minute announcement. Looking forward to see you in the class! 🙂
Saturday, April 6th, 2019 Starting Coleman Boulevard in Mount Pleasant > Cooper Ravenel Bridge > Downtown Charleston (We normally park at North Charleston Convention Center and take a shuttle bus to the starting area, come back to the parking by shuttle from Downtown Charleston.)
Just because for your convenience, I made a list of local 5K, 10K, Half & Full Marathon + Obstacle Race Calendar for January – April 2019. (How neat!) Not everything but most of them are on it. Check it out!
So, do you want to start something? Are you looking for running buddy?
We are starting Group Running/Winter Conditioning sessions in Carnes Crossroads as FREE!!This session is open for everybody. Non-residents are welcome so feel free to bring your friends and family! Walkers are welcome too.
The Group Running Session will be Tuesday & Thursday 5:30pm & 6:30pm, Saturday 9am. Also, we keep continuing Zumba® fitness class at The Blake, activity room during Winter. ($5 per class, Unlimited class Season Pass for $25!)
Here is the Calendar for Jan. 3 – Feb. 16. Saturday mornings are going to be conditioning boot camp Carnes Style (will be arranged/modified up to the participants of the day).
Tuesday & Thursday evening class program, time, location can be changed in last minute due to the Barn repairing construction & Daylight saving time change, and the weather. (At this point, still all classes are meeting at the Barn.)
I am posting on our facebook page daily if we have any change from this calendar. Let’s get some extra calorie burn before holiday season!
The next 6 weeks… from Monday, August 27th to Friday, October 5th are “End of Summer SEASON”! It’s going to be much cooler in the morning. We will continue our pool class as long as possible while the weather parmits.
The new schedule is here. We have some new program and free sessions. Check it out!! Click links to look our club information and the new calendar.
So, how was your last 14 weeks with CCWC? Please let us know your thoughts from our quick Survey page.
Here is some numbers from last 3 SEASONs. 2 weeks of “Sampler Season”, 6 weeks of “Early Summer Season” and 6 weeks of “Summer Season”. Take a look to know more about CCWC. Thank you so much for all of your support!
Looking forward to see you all in the NEW SEASON!!
Saturday, 9/1, 11:00am-12:30pmZumbathon® Charity Event at Ladies Choice Fitness Center, $10 to join. You can buy your tickets from the link above.
Saturday, 9/8, 10:00am-2:00pmCarnes Crossroads Wellness Fair (at the Green Barn, FREE, Mini popup yoga, circuit, Zumba® classes, Health/Wellness Exhibitions, Healthier Food Trucks will be in the neighborhood! Come visit St. Jude Walk/Run Registration/CCWC Booth! I will have some give away!!)
Our 2nd Season.. “SUMMER SEASON” is starting on Monday, July 9th, 2018.
This 6 weeks of the Season will give you more energy, stamina, strength and flexibility.
We just got some new equipments to protect your knees and back (Yes! Floor mat!) and to enhance your strength (Yes! Added some weights too!).
Plus! We have brand new Fitness Station in the neighborhood. Our evening Boot Camp (60 minutes) class is going there if the weather permits. Yes, more running and dynamic exercise! Click below for more information. (PDF)