Author: Ryoko Abbott

End of Summer Schedule is out! We extended 2 more Friday Aqua Zumba® classes. Yoga and Zumba® are meeting at the Green Barn. See you there!

Our Summer Season starts after July 4th weekend, Wednesday July 7th.

Please see the calendar… YES! Aqua Zumba® is back!!!!

Monday Gentle Yoga and Wednesday Zumba® meet at the Green Barn at 8:15AM.

Aqua Zumba® meets at 8:55AM at the pool. Guests (non-residents) are welcome only when I’m in the pool area. (No after class staying please.)

Body and mind on Monday, dance party on Wednesday and pool party on Friday!

Stay healthy and positive during this Summer!!

Hi neighbors! Unfortunately the Early Summer Season started with rainy week but hopefully we are meeting on the May 17th, at 8:15AM. Please bring your own Yoga mat for Gentle Yoga. The other class formats don’t use the mat. Get strong and healthy before the REAL Summer comes. 🙂

We are excited to resume CCWC activities from March 22, 2021. After 2019 Fall Season, We were into Holidays and then I delivered a baby in the beginning of 2020… then, our quarantine life started…

During Spring – Summer 2020, I was providing virtual classes such as Senior Exercise, Zumba® and Gentle Yoga from my back porch. (Thank y’all for joining btw. It was fun time!!)

And now, we are resuming “socially distanced” in-person classes! Please check this SPRING SEASON Calendar below!

Also, our yearly schedule looks like this. However, it can be changed due to the weather or the facility condition, the other events etc. This is still tentative.

Please join our facebook group page to check the updates.

Those land (at the Green Barn or parks, trails in Carnes) sessions are open to public. Pool will remain as residents only. Let’s get healthier lifestyle with your favorite neighbors and friends!

I SO look forward to see y’all!!

It’s still hot but yes, it’s officially Fall!

The Fall Season 2019 will start on 10/7, for 6 weeks as usual. We will have many exciting weekend events including Carnes Crossroads Wellness Fair! (Details will be announced soon but yes, we will have Zumba® Demo or Flash Mob in the event, and… Puppy Yoga!!) I will keep you posted. Please stay turned!!

2019 Fall Season Calendar (CCWC 2019 Fall Season Calendar PDF file)

See you at the Barn!! 🙂

It’s a Hurricane (Dorian) night here in Carnes. I hope everyone is doing well.

Here is the schedule of the next several weeks. (CCWC 2019 Season Calendar – PDF)

There are 2 big fitness event at Carnes Crossroads. Let’s join the events!!

Saturday, September 14th  –  St. Jude Walk/Run Charleston (Join our neighborhood team “Carnes Crossroads Cruisers 2019” !!)

Saturday, October 5th – She Tris (Women’s Triathlon: Register here!)

Stay safe everyone!!

Finally, our Early Summer Season Schedule is out!

We will have 2 Evening classes on Tuesday & Thursday as usual, also 1 morning Pool Class on Friday, starting June 7.  All levels are welcome. Let’s make your Summer strong!

(PDF Calendar: CCWC 2019 Early Summer Season Calendar)

Also, BIG SHOUT OUT to everyone who joined CCWC past year!

THANK YOU! AND KEEP ON MOVING!!

Hi everyone,

After the long Winter time, Carnes Crossroads Wellness Club Spring Season 2019 is finally starting on March 12th!

Schedule is here.  PDF >>> CCWC 2019 SPRING Season Calendar

Tuesday morning Zumba® Toning (Low impact cardio with upper body toning with toning sticks),  Thursday morning Conditioning (Circuit or Interval Whole Body Training) + Yoga, Tuesday evening CCX Boot Camp (cardio, lower & upper body strength and core workout) are good for All Levels. Thursday evening STRONG by Zumba® is advanced High Intensity Interval Training. All classes will be held at the Barn. Everybody (non-resident too) is welcome.

The class can be canceled for weather and the condition… please check on our facebook page for the last minute announcement. Looking forward to see you in the class! 🙂

Get together for the big fun!

As Carnes Crossroads Wellness Club, we are teaming up for a few local 5K (3 miles) fun run/walk events in March. Also, meeting at the Cooper River Bridge Run (10K) in April!!

Feel free to join our team.

Also, DON’T FORGET PRACTICE!! Free group running in the neighborhood on Tuesday, Thursday at 5:30pm, Saturday at 9am!! Meet you at the Green Barn. (We are starting “on time”. Don’t be late.)

★ Give Me Shelter Color 5K

(Register Here! Team: Carnes Crossroads Colors, Password: ccwc)

Saturday, March 2, 2019       9:00 AM  at Moncks Corner Regional Recreation Complex, East Main Street, Moncks Corner

★ Rugged Maniac 5K Obstacle Race

(Register Here! Team Name: “A” Team)

Saturday, March 16, 2019    Team Start Time 11:30AM  at Boon Hall Plantation, Mount Pleasant

★ 42nd Annual Cooper River Bridge Run/Walk

(Register Here! No team but we will meet up at Finishers Festival)

Saturday, April 6th, 2019      Starting Coleman Boulevard in Mount Pleasant > Cooper Ravenel Bridge > Downtown Charleston (We normally park at North Charleston Convention Center and take a shuttle bus to the starting area, come back to the parking by shuttle from Downtown Charleston.)

Hope to see many of you there!

Feel free to contact me if you have any questions.

Hi again, Carnes Crossroads Runners!

Just because for your convenience, I made a list of local 5K, 10K, Half & Full Marathon + Obstacle Race Calendar for January – April 2019. (How neat!)  Not everything but most of them are on it. Check it out!

>> CCWC 2019 Winter-Spring Local Race Calendar (PDF)

Looking forward to see you in our Free group running sessions!! 🙂

*** Registration Links ***