“Turkey Burn Season” is starting on the Thursday, 29th!
We were going to start today on the 27th but it’s too cold to workout outside (except running)… so, here is the schedule!
I am thankful for this year, it’s YOU.
So, this season is something from me. It’s totally FREE to take the class. Wear layered warm outfits, don’t forget water and towel.
See you at the Barn!
Click here for PDF file >>> CCWC TB Season
Published by Ryoko Abbott
AFAA (Athletics and Aerobics Association of America) Certified Group Exercise Instructor, AEA (Aquatics Exercise Association) Certified Aquatics Exercise Professional, AFAP & AFEP (Arthritis Foundation Aquatic/Exercise Program) Leader, Silver Sneakers® instructor, Licensed Zumba® Fitness instructor, POUND® Pro. M.S. in Sports Science, YMCA of Greater Charleston Fitness & Wellness Director.
Also, I'm a mom of 1 yo girl and 6 fur babies, wife of U.S. Navy Vet. A Runner (26.2mi, 13.1mi, Obstacle Races), HUGE Soccer Lover, a musician. A member of St. Jude Walk/Run Charleston Committee. Former JFA (Japan Football Association) official referee for Soccer and Futsal games. Also I'm a former member of 2002 FIFA World Cup™️ Korea/Japan Committee.
View all posts by Ryoko Abbott
1 thought on “Do you want to burn off the extra calories from Holiday meals? FREE classes are here for you!”
Do you do pound any other place? I live in Cane Bay and would love a pound class.