Hi again, Carnes Crossroads Runners!
Just because for your convenience, I made a list of local 5K, 10K, Half & Full Marathon + Obstacle Race Calendar for January – April 2019. (How neat!) Not everything but most of them are on it. Check it out!
>> CCWC 2019 Winter-Spring Local Race Calendar (PDF)
Looking forward to see you in our Free group running sessions!! 🙂
*** Registration Links ***
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Starting at
|
Team
|
Race
|
January
|
12
|
Sat
|
8:00 AM
|
|
|
26
|
Sat
|
8:30 AM
|
|
|
26
|
Sat
|
2:00 PM
|
|
|
Feburuary
|
2
|
Sat
|
8:30 AM
|
|
|
9
|
Sat
|
10:00 AM
|
|
|
9
|
Sat
|
12:00 PM
|
|
|
16
|
Sat
|
9:00 AM
|
|
|
16
|
Sat
|
8:00 AM
|
|
|
23
|
Sat
|
8:00 AM
|
|
|
23
|
Sat
|
9:00 AM
|
|
|
March
|
2
|
Sat
|
9:00 AM
|
|
|
2
|
Sat
|
|
|
|
2
|
Sat
|
9:30 AM
|
|
|
9
|
Sat
|
7:00 AM
|
|
|
9
|
Sat
|
9:00 AM
|
|
|
9
|
Sat
|
|
|
|
14
|
Thur
|
6:30 PM
|
|
|
16
|
Sat
|
9:00 AM
|
|
|
16
|
Sat
|
|
★
|
|
16
|
Sat
|
7:50 AM
|
|
|
17
|
Sun
|
12:30 PM
|
|
|
23
|
Sat
|
8:30 AM
|
|
|
23
|
Sat
|
|
|
|
30
|
Sat
|
|
★
|
|
April
|
4
|
Thur
|
6:30 PM
|
|
|
6
|
Sat
|
|
|
|
★ We have a team. Contact Ryoko Abbott (ryoko.abbott@gmail.com) for the details.
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Published by Ryoko Abbott
AFAA (Athletics and Aerobics Association of America) Certified Group Exercise Instructor, AEA (Aquatics Exercise Association) Certified Aquatics Exercise Professional, AFAP & AFEP (Arthritis Foundation Aquatic/Exercise Program) Leader, Silver Sneakers® instructor, Licensed Zumba® Fitness instructor, POUND® Pro. M.S. in Sports Science, YMCA of Greater Charleston Fitness & Wellness Director.
Also, I'm a mom of 1 yo girl and 6 fur babies, wife of U.S. Navy Vet. A Runner (26.2mi, 13.1mi, Obstacle Races), HUGE Soccer Lover, a musician. A member of St. Jude Walk/Run Charleston Committee. Former JFA (Japan Football Association) official referee for Soccer and Futsal games. Also I'm a former member of 2002 FIFA World Cup™️ Korea/Japan Committee.
View all posts by Ryoko Abbott
ccwc.blog 