Happy New Year! Free Winter Conditioning for All Levels!!

Posted on by Ryoko Abbott

Happy New Year everyone!

So, do you want to start something? Are you looking for running buddy?

GREAT NEWS!

We are starting Group Running/Winter Conditioning sessions in Carnes Crossroads as FREE!! This session is open for everybody. Non-residents are welcome so feel free to bring your friends and family! Walkers are welcome too.

The Group Running Session will be Tuesday & Thursday 5:30pm & 6:30pm, Saturday 9am. Also, we keep continuing Zumba® fitness class at The Blake, activity room during Winter. ($5 per class, Unlimited class Season Pass for $25!)

Here is the Calendar for Jan. 3 – Feb. 16. Saturday mornings are going to be conditioning boot camp Carnes Style (will be arranged/modified up to the participants of the day).

Join us to start your healthy lifestyle in 2019!

Click Here for PDF >>> CCWC 2019 Winter (The Blake) Season Calendar (PDF)

CCWC2019WinterSeasonCalender

Also, thank you for your support in 2018, the First Year of CCWC.

Here is the Review of 2018. (PDF Ver. >>> CCWC 2018YE Report )

CCWC2018YearEndReport

Looking forward to make great memories with you more than last year in 2019!!

Published by Ryoko Abbott

AFAA (Athletics and Aerobics Association of America) Certified Group Exercise Instructor, AEA (Aquatics Exercise Association) Certified Aquatics Exercise Professional, AFAP & AFEP (Arthritis Foundation Aquatic/Exercise Program) Leader, Silver Sneakers® instructor, Licensed Zumba® Fitness instructor, POUND® Pro. M.S. in Sports Science, YMCA of Greater Charleston Fitness & Wellness Director. Also, I'm a mom of 1 yo girl and 6 fur babies, wife of U.S. Navy Vet. A Runner (26.2mi, 13.1mi, Obstacle Races), HUGE Soccer Lover, a musician. A member of St. Jude Walk/Run Charleston Committee. Former JFA (Japan Football Association) official referee for Soccer and Futsal games. Also I'm a former member of 2002 FIFA World Cup™️ Korea/Japan Committee.

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