Hi neighbors! Unfortunately the Early Summer Season started with rainy week but hopefully we are meeting on the May 17th, at 8:15AM. Please bring your own Yoga mat for Gentle Yoga. The other class formats don’t use the mat. Get strong and healthy before the REAL Summer comes. 🙂
AFAA (Athletics and Aerobics Association of America) Certified Group Exercise Instructor, AEA (Aquatics Exercise Association) Certified Aquatics Exercise Professional, AFAP & AFEP (Arthritis Foundation Aquatic/Exercise Program) Leader, Silver Sneakers® instructor, Licensed Zumba® Fitness instructor, POUND® Pro. M.S. in Sports Science, YMCA of Greater Charleston Fitness & Wellness Director.
Also, I'm a mom of 1 yo girl and 6 fur babies, wife of U.S. Navy Vet. A Runner (26.2mi, 13.1mi, Obstacle Races), HUGE Soccer Lover, a musician. A member of St. Jude Walk/Run Charleston Committee. Former JFA (Japan Football Association) official referee for Soccer and Futsal games. Also I'm a former member of 2002 FIFA World Cup™️ Korea/Japan Committee.
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