EARLY SUMMER SEASON has come!

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Hi neighbors! CCWC (Carnes Crossroads Wellness Club) “Early Summer Season” is starting tomorrow, May 21st. It’s “achievable” 6 weeks to June 29th when is most of people get ready for July 4th weekend.

You can download Early Summer Season Class Schedule PDF from this link;

CCWC Early Summer Season 2018 Calendar

Also, here is the full POOL CLASS SCHEDULE!

2018 CCWC POOL SCHEDULE

[About Payment and the Price]

Season Pass – $25 – includes any class for the 6 weeks but there is no refund. (The weather and your schedule are considerable for each season.)

6 Sessions Punch Card (the each colored cell on the class schedule, 30-90 minutes of your choice is 1 session) – $25 – 6 Sessions Punch Card (the each colored cell on the class schedule, 30-90 minutes of your choice is 1 session) for $25 will be valid till next April.

For example, if you take 2 sessions per week, Free Pass is the best value except the weather ruins. If you take only 1 session per week, Punch Card is good. I take Credit Card, PayPal (paypal.me/RyokoAbbott/25), Check and Cash. Making payments before you come to your class is acceptable.

Hope to see you again soon!!

1 more week to try FREE classes!

Hi everyone!

Hope you enjoyed this beautiful weekend.

Thank you very much for joining our very first week of Sampler Season last week! It was so nice to meet/see you all!!

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We have one more week for the FREE classes from 5/7 through 5/11. Our schedule is here (the second week), please feel free to join the class! All classes (except Aqua Zumba®) are meeting at the Barn. Bring your water, towel, (yoga mat for all yoga classes and POUND® fitness class. There are some extra mats you can borrow too.)

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Class Descriprion

Looking forward to meet/see you there!

 

Welcome to the club!

For our Healthy Living. For our Community Growth.

Welcome to the “Carnes Crossroads Wellness Club” ! The club will be launched on May 1st, 2018. We are planning to have fitness sessions and Health/Wellness Events in Carnes Crossroads in the future.

My name is Ryoko Abbott. I am voluntary being in charge for this program. (Call me “Rio” for easy pronunciation.)

As many of you know, I’ve been teaching Zumba® Toning at the Barn, and Aqua Zumba® at the pool in Carnes Crossroads for 2 years. Meantime, we moved in Carnes Crossroads and I’ve taught different type of Group Exercise classes at local gyms, community center, militarily base and law-enforcement training center. From class to class, I was driving around then just thought “Why don’t I serve for my community? Why don’t I bring more benefits to my neighbors?” —— That moment was the beginning of the Carnes Crossroads Wellness Club.

Joining the club is FREE.

You will pay only when you are taking classes for 6 weeks sessions (SEASONs). No contract. Drop-ins are welcome. Please join the class/session Any time you want.

All classes will be held outdoor (at the Barn), so we may have to cancel class sometimes, we have no A/C, no childcare (for now) but your favorite shower room is right there! Class will be held in early morning and late evening so you don’t have to waste time to drive.

About the classes;  The class time may change with sunrise/sunset time and outside temperature. All classes meet at the Barn or pool. Future class schedule will be released for every single SEASON which is 6 weeks straight sessions. This program is designed to see your fitness goals/achievements every short time of SEASONs, also, class time and contents are able to be somewhat flexible with the class participants’ suggestions/requests. We make this club better together!

The SEASON schedule of 2018-2019

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There are AM session, PM session. You can join just 1 program. (like only Yoga, or only Boot Camp for 30 minutes.)

The Sampler SEASON (Free);    May 1-11, 2018

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Additional information; Morning Aqua Zumba® (Tuesday & Thursday 9:00am as last 2 years) and Arthritic Water Exercise class (Friday 11:00am) will be added in late May. (It depends on the weather. I will announce on this blog and on facebook group. Please follow the information!)

 

Class Descriprion

The SEASON (6weeks) Class/Session Fee

SEASON PASS (Non-refundable, valid for 6 weeks in the SEASON) for $25 per person
6 Classes Punch Card (Valid through May 2018 to April 2019) for $25
Drop-in $5per person, per session (e.g. only Boot Camp, or Boot Camp+Yoga as 1 session)

• Silver Sneakers® are FREE (Bring your membership card every time.)

About Silver Sneakers® Program > silversneakers.com

Looking forward to see you in the classes!! 

If you have any questions about CCWC, please contact here!