Happy New Year! Free Winter Conditioning for All Levels!!

Happy New Year everyone!

So, do you want to start something? Are you looking for running buddy?


We are starting Group Running/Winter Conditioning sessions in Carnes Crossroads as FREE!! This session is open for everybody. Non-residents are welcome so feel free to bring your friends and family! Walkers are welcome too.

The Group Running Session will be Tuesday & Thursday 5:30pm & 6:30pm, Saturday 9am. Also, we keep continuing Zumba® fitness class at The Blake, activity room during Winter. ($5 per class, Unlimited class Season Pass for $25!)

Here is the Calendar for Jan. 3 – Feb. 16. Saturday mornings are going to be conditioning boot camp Carnes Style (will be arranged/modified up to the participants of the day).

Join us to start your healthy lifestyle in 2019!

Click Here for PDF >>> CCWC 2019 Winter (The Blake) Season Calendar (PDF)


Also, thank you for your support in 2018, the First Year of CCWC.

Here is the Review of 2018. (PDF Ver. >>> CCWC 2018YE Report )


Looking forward to make great memories with you more than last year in 2019!!

Do you want to burn off the extra calories from Holiday meals? FREE classes are here for you!

“Turkey Burn Season” is starting on the Thursday, 29th!

We were going to start today on the 27th but it’s too cold to workout outside (except running)… so, here is the schedule!

I am thankful for this year, it’s YOU.

So, this season is something from me. It’s totally FREE to take the class. Wear layered warm outfits, don’t forget water and towel.

See you at the Barn!

Click here for PDF file >>> CCWC TB Season

TB Season

Hello, Fall Season! (Oct. 15 – Nov. 20)

OUR Fall Season is starting on Monday, October 15th.

Here is the schedule.  (Click here for PDF >>> CCWC 2018 Fall Season Calendar )

Fall Season

Tuesday & Thursday evening class program, time, location can be changed in last minute due to the Barn repairing construction & Daylight saving time change, and the weather. (At this point, still all classes are meeting at the Barn.)

I am posting on our facebook page daily if we have any change from this calendar. Let’s get some extra calorie burn before holiday season!

Check our facebook page! >>> Carnes Crossroads Wellness Club Facebook Page

Season/Class fee, descriptions are here. >>>  CCWC_information_WEB.

Looking forward to see you there!!

End of Summer Season! (Aug. 27 – Oct. 5)

The next 6 weeks… from Monday, August 27th to Friday, October 5th are “End of Summer SEASON”! It’s going to be much cooler in the morning. We will continue our pool class as long as possible while the weather parmits.

The new schedule is here. We have some new program and free sessions. Check it out!! Click links to look our club information and the new calendar.


CCWC End of Summer Season Calendar


So, how was your last 14 weeks with CCWC? Please let us know your thoughts from our quick Survey page.

Here is some numbers from last 3 SEASONs. 2 weeks of “Sampler Season”, 6 weeks of “Early Summer Season” and 6 weeks of “Summer Season”. Take a look to know more about CCWC. Thank you so much for all of your support!

CCWC Interim Report

Looking forward to see you all in the NEW SEASON!!

September…Childhood Cancer Awareness Month EVENTS (Yes, there are a lot of events!!)

ALL fees will be donated to St. Jude Children’s Research Hospital via St. Jude Walk/Run to End Childhood Cancer event team.


Saturday, 9/1, 9:00-10:00am  Aqua Zumba® Special Class at Carnes Crossroads Pool, $5 to join. Pay via PayPal / Credit Card/ Cash/ Check (to Ryoko Abbott).

Saturday, 9/1, 11:00am-12:30pm Zumbathon® Charity Event at Ladies Choice Fitness Center, $10 to join. You can buy your tickets from the link above.

Saturday, 9/8, 10:00am-2:00pm  Carnes Crossroads Wellness Fair (at the Green Barn, FREE, Mini popup yoga, circuit, Zumba® classes, Health/Wellness Exhibitions, Healthier Food Trucks will be in the neighborhood! Come visit St. Jude Walk/Run Registration/CCWC Booth! I will have some give away!!)


Our 2nd Season.. “SUMMER SEASON” is starting on Monday, July 9th, 2018.

This 6 weeks of the Season will give you more energy, stamina, strength and flexibility.

We just got some new equipments to protect your knees and back (Yes! Floor mat!) and to enhance your strength (Yes! Added some weights too!).

Plus! We have brand new Fitness Station in the neighborhood. Our evening Boot Camp (60 minutes) class is going there if the weather permits. Yes, more running and dynamic exercise! Click below for more information. (PDF)

Carnes Crossroads Wellness Club information (Season, Price, Class Description)

CCWC 2018 Summer Season (7/9 – 8/17, 6 weeks) Calendar

CCWC 2018 POOL SCHEDULE (as of 7/9)

Only you can keep your health, only you can change your life… Let’s do this!

Make your Summer happier!!

I am more than happy to help. Looking forward to see you soon!


Introducing Silver Sneakers® FLEX!

Hi everyone,

Hope you are enjoying lovely Summer time!

Did you know Carnes Crossroads Wellness Club offers class for FREE for Silver Sneakers® members?

What is Silver Sneakers®? It is a program your health insurance company pay for your exercise. You can also use some fitness facilities as free. Check the official website. You can check your eligibility on Silver Sneakers® website

If you wants to know more, feel free to contact me!





Hi neighbors! CCWC (Carnes Crossroads Wellness Club) “Early Summer Season” is starting tomorrow, May 21st. It’s “achievable” 6 weeks to June 29th when is most of people get ready for July 4th weekend.

You can download Early Summer Season Class Schedule PDF from this link;

CCWC Early Summer Season 2018 Calendar

Also, here is the full POOL CLASS SCHEDULE!


[About Payment and the Price]

Season Pass – $25 – includes any class for the 6 weeks but there is no refund. (The weather and your schedule are considerable for each season.)

6 Sessions Punch Card (the each colored cell on the class schedule, 30-90 minutes of your choice is 1 session) – $25 – 6 Sessions Punch Card (the each colored cell on the class schedule, 30-90 minutes of your choice is 1 session) for $25 will be valid till next April.

For example, if you take 2 sessions per week, Free Pass is the best value except the weather ruins. If you take only 1 session per week, Punch Card is good. I take Credit Card, PayPal (paypal.me/RyokoAbbott/25), Check and Cash. Making payments before you come to your class is acceptable.

Hope to see you again soon!!

1 more week to try FREE classes!

Hi everyone!

Hope you enjoyed this beautiful weekend.

Thank you very much for joining our very first week of Sampler Season last week! It was so nice to meet/see you all!!


We have one more week for the FREE classes from 5/7 through 5/11. Our schedule is here (the second week), please feel free to join the class! All classes (except Aqua Zumba®) are meeting at the Barn. Bring your water, towel, (yoga mat for all yoga classes and POUND® fitness class. There are some extra mats you can borrow too.)


Class Descriprion

Looking forward to meet/see you there!


Welcome to the club!

For our Healthy Living. For our Community Growth.

Welcome to the “Carnes Crossroads Wellness Club” ! The club will be launched on May 1st, 2018. We are planning to have fitness sessions and Health/Wellness Events in Carnes Crossroads in the future.

My name is Ryoko Abbott. I am voluntary being in charge for this program. (Call me “Rio” for easy pronunciation.)

As many of you know, I’ve been teaching Zumba® Toning at the Barn, and Aqua Zumba® at the pool in Carnes Crossroads for 2 years. Meantime, we moved in Carnes Crossroads and I’ve taught different type of Group Exercise classes at local gyms, community center, militarily base and law-enforcement training center. From class to class, I was driving around then just thought “Why don’t I serve for my community? Why don’t I bring more benefits to my neighbors?” —— That moment was the beginning of the Carnes Crossroads Wellness Club.

Joining the club is FREE.

You will pay only when you are taking classes for 6 weeks sessions (SEASONs). No contract. Drop-ins are welcome. Please join the class/session Any time you want.

All classes will be held outdoor (at the Barn), so we may have to cancel class sometimes, we have no A/C, no childcare (for now) but your favorite shower room is right there! Class will be held in early morning and late evening so you don’t have to waste time to drive.

About the classes;  The class time may change with sunrise/sunset time and outside temperature. All classes meet at the Barn or pool. Future class schedule will be released for every single SEASON which is 6 weeks straight sessions. This program is designed to see your fitness goals/achievements every short time of SEASONs, also, class time and contents are able to be somewhat flexible with the class participants’ suggestions/requests. We make this club better together!

The SEASON schedule of 2018-2019


There are AM session, PM session. You can join just 1 program. (like only Yoga, or only Boot Camp for 30 minutes.)

The Sampler SEASON (Free);    May 1-11, 2018


Additional information; Morning Aqua Zumba® (Tuesday & Thursday 9:00am as last 2 years) and Arthritic Water Exercise class (Friday 11:00am) will be added in late May. (It depends on the weather. I will announce on this blog and on facebook group. Please follow the information!)


Class Descriprion

The SEASON (6weeks) Class/Session Fee

SEASON PASS (Non-refundable, valid for 6 weeks in the SEASON) for $25 per person
6 Classes Punch Card (Valid through May 2018 to April 2019) for $25
Drop-in $5per person, per session (e.g. only Boot Camp, or Boot Camp+Yoga as 1 session)

• Silver Sneakers® are FREE (Bring your membership card every time.)

About Silver Sneakers® Program > silversneakers.com

Looking forward to see you in the classes!! 

If you have any questions about CCWC, please contact here!